ORGANIC BUCKWHEAT FLOUR vs ALL PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE UNBLEACHED FLOUR wins in 6 out of 14 nutrient categories
ORGANIC BUCKWHEAT FLOUR: 5
vs
ALL PURPOSE UNBLEACHED FLOUR: 6
(3 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT FLOUR | ALL PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT FLOUR | ALL PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT FLOUR | ALL PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 567 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |