ORGANIC BUCKWHEAT vs FARRO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BUCKWHEAT: 4
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT | FARRO | Winner |
|---|---|---|---|
| Calories | 333 cal | 374 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 64.4 g | 70.3 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 22 MG |