ORGANIC BRUSSELS SPROUTS vs TASTY BEAN SPROUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
ORGANIC BRUSSELS SPROUTS: 6
vs
TASTY BEAN SPROUT: 2
(3 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calories | 47 cal | 28 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 11.3 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |