ORGANIC BRUSSELS SPROUTS vs SLICED APPLES
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ORGANIC BRUSSELS SPROUTS: 7
vs
SLICED APPLES: 1
(3 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 9.4 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 189.5 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 400 MG | 107 MG | |
| Sodium, Na | 24 MG | 0 MG |