ORGANIC BRUSSELS SPROUTS vs PEELED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ORGANIC BRUSSELS SPROUTS: 7
vs
PEELED GARLIC: 2
(2 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 47 cal | 125 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 9.4 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 400 MG | 575 MG | |
| Sodium, Na | 24 MG | 0 MG |