ORGANIC BRUSSELS SPROUTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
ORGANIC BRUSSELS SPROUTS: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 8.2 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 18 MG | 170 MG |