ORGANIC BROWN & WILD RICE BLEND vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC BROWN & WILD RICE BLEND: 4 vs ENRICHED EXTRA LONG GRAIN RICE: 4 (2 ties)

Overview

Nutrient	ORGANIC BROWN & WILD RICE BLEND	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	364 cal
Protein	8.9 g	6.7 g
Carbs	73.3 g	80 g
Fat	3.3 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC BROWN & WILD RICE BLEND	ENRICHED EXTRA LONG GRAIN RICE
Calcium, Ca	11 MG	29 MG
Iron, Fe	2.2 MG	4.4 MG
Potassium, K	242 MG	116 MG
Sodium, Na	0 MG	4 MG

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