ORGANIC BROWN SUGAR vs JAGGERY GUR
Nutrition comparison per 100 g serving
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JAGGERY GUR wins in 6 out of 10 nutrient categories
ORGANIC BROWN SUGAR: 3
vs
JAGGERY GUR: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN SUGAR | JAGGERY GUR | Winner |
|---|---|---|---|
| Calories | 556 cal | 367 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 22.2 g | 88.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN SUGAR | JAGGERY GUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 1,213 MG | |
| Sodium, Na | 3 MG | 8 MG |