ORGANIC BROWN RICE SPAGHETTI vs PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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PEARLED COUSCOUS wins in 5 out of 10 nutrient categories
ORGANIC BROWN RICE SPAGHETTI: 4
vs
PEARLED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE SPAGHETTI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 311 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 78.2 g | 64.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE SPAGHETTI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 18 MG | 0 MG |