ORGANIC BROWN RICE & QUINOA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & QUINOA wins in 5 out of 11 nutrient categories
ORGANIC BROWN RICE & QUINOA: 5
vs
INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 364 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 16.7 g | 81.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 258 MG | 91 MG |