ORGANIC BROWN RICE PASTA vs VERMICELLI ENRICHED MACARONI

Nutrition comparison per 100 g serving

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VERMICELLI ENRICHED MACARONI wins in 8 out of 15 nutrient categories

ORGANIC BROWN RICE PASTA: 2 vs VERMICELLI ENRICHED MACARONI: 8 (5 ties)

Overview

Nutrient	ORGANIC BROWN RICE PASTA	VERMICELLI ENRICHED MACARONI	Winner
Calories	339 cal	339 cal	Tie
Protein	7.1 g	12.5 g
Carbs	73.2 g	75 g
Fat	5.4 g	1.8 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN RICE PASTA	VERMICELLI ENRICHED MACARONI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN RICE PASTA	VERMICELLI ENRICHED MACARONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	0 MG	180 MG
Sodium, Na	0 MG	0 MG	Tie

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