ORGANIC BROWN RICE MISO vs SOFRITO WITH CILANTRO
Nutrition comparison per 100 g serving
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SOFRITO WITH CILANTRO wins in 5 out of 11 nutrient categories
ORGANIC BROWN RICE MISO: 3
vs
SOFRITO WITH CILANTRO: 5
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE MISO | SOFRITO WITH CILANTRO | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE MISO | SOFRITO WITH CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORGANIC BROWN RICE MISO | SOFRITO WITH CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4,033 MG | 283 MG |