ORGANIC BROWN RICE FLOUR vs PREMIUM ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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PREMIUM ALL-PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ORGANIC BROWN RICE FLOUR: 4 vs PREMIUM ALL-PURPOSE FLOUR: 5 (5 ties)

Overview

Nutrient	ORGANIC BROWN RICE FLOUR	PREMIUM ALL-PURPOSE FLOUR	Winner
Calories	371 cal	342 cal
Protein	8.6 g	13.2 g
Carbs	77.1 g	73.7 g
Fat	2.9 g	0 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN RICE FLOUR	Winner
Niacin	4.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC BROWN RICE FLOUR	PREMIUM ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	3.8 MG
Potassium, K	229 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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