ORGANIC BROWN RICE vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ORGANIC BROWN RICE: 2 vs WHITE JASMINE RICE: 2 (6 ties)

Overview

Nutrient	ORGANIC BROWN RICE	WHITE JASMINE RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	3.3 g	0 g
Fiber	8.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN RICE	WHITE JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN RICE	WHITE JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.8 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90