ORGANIC BROWN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE wins in 5 out of 10 nutrient categories
ORGANIC BROWN RICE: 3
vs
YELLOW RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 26.6 g | 27.9 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BROWN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 257 MG |