ORGANIC BROWN RICE vs KONJAC NOODLES
Nutrition comparison per 100 g serving
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KONJAC NOODLES wins in 8 out of 11 nutrient categories
ORGANIC BROWN RICE: 1
vs
KONJAC NOODLES: 8
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | KONJAC NOODLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 10 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 26.6 g | 5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | KONJAC NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | KONJAC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 15 MG |