ORGANIC BROWN RICE vs WHITE ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE wins in 5 out of 11 nutrient categories
ORGANIC BROWN RICE: 5
vs
WHITE ARBORIO RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 356 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 35.2 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | WHITE ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 2 MG | 0 MG |