ORGANIC BROWN RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 7 out of 14 nutrient categories
ORGANIC BROWN RICE: 5
vs
LONG GRAIN RICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 356 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 35.2 g | 77.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 237,778 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 2 MG | 0 MG |