ORGANIC BROWN RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC BROWN RICE: 4
vs
LOADED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 407 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 35.2 g | 66.7 g | |
| Fat | 1.2 g | 11.1 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC BROWN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,704 MG |