ORGANIC BROWN RICE vs ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC BROWN RICE: 4
vs
ENRICHED WHITE RICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 75.6 g | 82.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 256 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |