ORGANIC BROWN RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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ORGANIC BROWN RICE wins in 6 out of 12 nutrient categories

ORGANIC BROWN RICE: 6 vs BROWN BASMATI RICE: 4 (2 ties)

Overview

Nutrient	ORGANIC BROWN RICE	BROWN BASMATI RICE	Winner
Calories	192 cal	100 cal
Protein	3.2 g	2.1 g
Carbs	36.8 g	19.2 g
Fat	2.8 g	1.7 g
Fiber	3.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN RICE	BROWN BASMATI RICE	Winner
Niacin	2.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN RICE	BROWN BASMATI RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	120 MG	58 MG
Sodium, Na	128 MG	2 MG

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