ORGANIC BROWN RICE vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 8 out of 11 nutrient categories
ORGANIC BROWN RICE: 1
vs
ORGANIC COOKED QUINOA: 8
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 26.6 g | 24.2 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 100 MG |