ORGANIC BROWN RICE vs EXOTIC BAMBOO RICE

Nutrition comparison per 100 g serving

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ORGANIC BROWN RICE wins in 4 out of 10 nutrient categories

ORGANIC BROWN RICE: 4 vs EXOTIC BAMBOO RICE: 2 (4 ties)

Overview

Nutrient	ORGANIC BROWN RICE	EXOTIC BAMBOO RICE	Winner
Calories	357 cal	356 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	80 g
Fat	3.1 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN RICE	EXOTIC BAMBOO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN RICE	EXOTIC BAMBOO RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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