ORGANIC BROWN LONG GRAIN RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN LONG GRAIN RICE wins in 7 out of 14 nutrient categories
ORGANIC BROWN LONG GRAIN RICE: 7
vs
ENRICHED LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | ORGANIC BROWN LONG GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN LONG GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN LONG GRAIN RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 22 MG | 0 MG |