ORGANIC BROWN LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN LONG GRAIN RICE wins in 3 out of 10 nutrient categories
ORGANIC BROWN LONG GRAIN RICE: 3
vs
BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | ORGANIC BROWN LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |