ORGANIC BROWN LENTILS vs URAD DAL

Nutrition comparison per 100 g serving

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URAD DAL wins in 4 out of 10 nutrient categories

ORGANIC BROWN LENTILS: 3 vs URAD DAL: 4 (3 ties)

Overview

Nutrient	ORGANIC BROWN LENTILS	URAD DAL	Winner
Calories	356 cal	343 cal
Protein	26.7 g	22.9 g
Carbs	60 g	60 g	Tie
Fat	1.1 g	1.4 g
Fiber	28.9 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN LENTILS	URAD DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN LENTILS	URAD DAL
Calcium, Ca	89 MG	171 MG
Iron, Fe	6 MG	7.7 MG
Sodium, Na	0 MG	43 MG

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