ORGANIC BROWN JASMINE RICE vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
ORGANIC BROWN JASMINE RICE: 3
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 348 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 33.3 g | 78.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 100 MG | 1,043 MG | |
| Sodium, Na | 267 MG | 1,652 MG |