ORGANIC BROWN JASMINE RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 5 out of 10 nutrient categories
ORGANIC BROWN JASMINE RICE: 5
vs
PREMIUM BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 364 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 33.6 g | 84.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN JASMINE RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 11 MG |