ORGANIC BROWN JASMINE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 7 out of 13 nutrient categories
ORGANIC BROWN JASMINE RICE: 7
vs
ARBORIO RICE: 3
(3 ties)
Overview
| Nutrient | ORGANIC BROWN JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 111 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 76 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |