ORGANIC BROWN FLAX vs ROLAND

Nutrition comparison per 100 g serving

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ORGANIC BROWN FLAX wins in 6 out of 10 nutrient categories

ORGANIC BROWN FLAX: 6 vs ROLAND: 2 (2 ties)

Overview

Nutrient	ORGANIC BROWN FLAX	ROLAND	Winner
Calories	536 cal	378 cal
Protein	17.9 g	15.6 g
Carbs	28.6 g	71.1 g
Fat	28.6 g	2.2 g
Fiber	28.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN FLAX	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN FLAX	ROLAND
Calcium, Ca	214 MG	44 MG
Iron, Fe	5.8 MG	0.8 MG
Sodium, Na	32 MG	22 MG

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