ORGANIC BROWN EGGS vs CAGE FREE LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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CAGE FREE LARGE BROWN EGGS wins in 8 out of 18 nutrient categories

ORGANIC BROWN EGGS: 4 vs CAGE FREE LARGE BROWN EGGS: 8 (6 ties)

Overview

Nutrient	ORGANIC BROWN EGGS	CAGE FREE LARGE BROWN EGGS	Winner
Calories	140 cal	120 cal
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN EGGS	CAGE FREE LARGE BROWN EGGS	Winner
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN EGGS	CAGE FREE LARGE BROWN EGGS
Calcium, Ca	56 MG	40 MG
Iron, Fe	2 MG	1.4 MG
Phosphorus, P	0 MG	160 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	130 MG
Zinc, Zn	0 MG	1.2 MG

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