ORGANIC BROWN EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES wins in 4 out of 11 nutrient categories

ORGANIC BROWN EGGS: 3 vs LIQUID EGG WHITES: 4 (4 ties)

Overview

Nutrient	ORGANIC BROWN EGGS	LIQUID EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN EGGS	LIQUID EGG WHITES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BROWN EGGS	LIQUID EGG WHITES
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	138 MG	152 MG
Sodium, Na	140 MG	163 MG

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