ORGANIC BROWN EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 11 out of 18 nutrient categories

ORGANIC BROWN EGGS: 3 vs LIQUID EGG PRODUCT: 11 (4 ties)

Overview

Nutrient	ORGANIC BROWN EGGS	LIQUID EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	8.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN EGGS	LIQUID EGG PRODUCT	Winner
Folate, total	0 UG	43 UG
Pantothenic acid	0 MG	0.9 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	ORGANIC BROWN EGGS	LIQUID EGG PRODUCT
Calcium, Ca	56 MG	54 MG
Iron, Fe	2 MG	1.4 MG
Potassium, K	138 MG	196 MG
Sodium, Na	140 MG	205 MG
Zinc, Zn	0 MG	1.1 MG

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