ORGANIC BROWN BASMATI RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 14 nutrient categories

ORGANIC BROWN BASMATI RICE: 4 vs EXTRA LONG GRAIN ENRICHED RICE: 5 (5 ties)

Overview

Nutrient	ORGANIC BROWN BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	2.2 g
Carbs	75.6 g	80 g
Fat	3.3 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BROWN BASMATI RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	7 MG	44 MG
Iron, Fe	1.3 MG	4 MG
Potassium, K	229 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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