ORGANIC BROWN BASMATI RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories

ORGANIC BROWN BASMATI RICE: 3 vs ENRICHED LONG GRAIN RICE: 6 (5 ties)

Overview

Nutrient	ORGANIC BROWN BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	168 cal	356 cal
Protein	3.7 g	6.7 g
Carbs	31.4 g	80 g
Fat	2.9 g	0 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROWN BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BROWN BASMATI RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	7 MG	44 MG
Iron, Fe	0.6 MG	4 MG
Potassium, K	88 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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