ORGANIC BROWN BASMATI RICE vs ENRICHED EXTRA FANCY RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA FANCY RICE wins in 4 out of 13 nutrient categories

ORGANIC BROWN BASMATI RICE: 1 vs ENRICHED EXTRA FANCY RICE: 4 (8 ties)

Overview

Nutrient	ORGANIC BROWN BASMATI RICE	ENRICHED EXTRA FANCY RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA FANCY RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC BROWN BASMATI RICE	ENRICHED EXTRA FANCY RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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