ORGANIC BROWN BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN BASMATI RICE wins in 7 out of 13 nutrient categories
ORGANIC BROWN BASMATI RICE: 7
vs
LONG GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 11 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |