ORGANIC BROWN BASMATI RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC BROWN BASMATI RICE: 2 vs LONG GRAIN RICE: 2 (6 ties)

Overview

Nutrient	ORGANIC BROWN BASMATI RICE	LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	2.2 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC BROWN BASMATI RICE	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	356 MG

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