ORGANIC BROTH vs MEDIUM RED LENTILS CURRY
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RED LENTILS CURRY wins in 6 out of 11 nutrient categories
ORGANIC BROTH: 3
vs
MEDIUM RED LENTILS CURRY: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROTH | MEDIUM RED LENTILS CURRY | Winner |
|---|---|---|---|
| Calories | 4 cal | 107 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROTH | MEDIUM RED LENTILS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROTH | MEDIUM RED LENTILS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 238 MG | 293 MG |