ORGANIC BROCCOLI NORMANDY vs BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH BAKE wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI NORMANDY: 4
vs
BUTTERNUT SQUASH BAKE: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI NORMANDY | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 32 cal | 91 cal | |
| Protein | 1.3 g | 4.0 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI NORMANDY | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC BROCCOLI NORMANDY | BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 32 MG | 68 MG |