ORGANIC BROCCOLI NORMANDY vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 6 out of 10 nutrient categories
ORGANIC BROCCOLI NORMANDY: 2
vs
ZUCCHINI SPIRALS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI NORMANDY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 32 cal | 12 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.3 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI NORMANDY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 203 MG | 224 MG | |
| Sodium, Na | 32 MG | 424 MG |