ORGANIC BROCCOLI FLORETS vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 9 out of 14 nutrient categories
ORGANIC BROCCOLI FLORETS: 4
vs
CLASSIC SPINACH: 9
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.9 UG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 29 MG | 76 MG |