ORGANIC BROCCOLI FLORETS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 3
vs
ORGANIC CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 4.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 259 MG | 358 MG | |
| Sodium, Na | 31 MG | 148 MG |