ORGANIC BROCCOLI FLORETS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 8
vs
MASHED CAULIFLOWER: 1
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 292 MG |