ORGANIC BROCCOLI FLORETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
ORGANIC BROCCOLI FLORETS: 5
vs
CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 8 MG |