ORGANIC BROCCOLI FLORETS vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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ORGANIC BROCCOLI FLORETS wins in 5 out of 12 nutrient categories

ORGANIC BROCCOLI FLORETS: 5 vs BROCCOLI FLORETS: 1 (6 ties)

Overview

Nutrient	ORGANIC BROCCOLI FLORETS	BROCCOLI FLORETS	Winner
Calories	29 cal	29 cal	Tie
Protein	3.5 g	2.4 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BROCCOLI FLORETS	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	42.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC BROCCOLI FLORETS	BROCCOLI FLORETS
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	329 MG	0 MG
Sodium, Na	29 MG	24 MG

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