ORGANIC vs CANTALOUPE MELON

Nutrition comparison per 100 g serving

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ORGANIC wins in 8 out of 11 nutrient categories

ORGANIC: 8 vs CANTALOUPE MELON: 0 (3 ties)

Overview

Nutrient	ORGANIC	CANTALOUPE MELON	Winner
Calories	35 cal	35 cal	Tie
Protein	2.4 g	0.8 g
Carbs	7.1 g	8.2 g
Fat	0 g	0.3 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CANTALOUPE MELON	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	CANTALOUPE MELON
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	318 MG	0 MG
Sodium, Na	35 MG	16 MG

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