ORGANIC BROCCOLI FLORETS vs THREE PEPPER BLEND
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 5
vs
THREE PEPPER BLEND: 2
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 29 MG | 0 MG |