ORGANIC BROCCOLI FLORETS vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 4
vs
LARGE CUT MIREPOIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 180 MG | |
| Sodium, Na | 35 MG | 41 MG |