ORGANIC BROCCOLI FLORETS vs HALF AND HALF BLEND
Nutrition comparison per 100 g serving
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HALF AND HALF BLEND wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 1
vs
HALF AND HALF BLEND: 6
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | HALF AND HALF BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | HALF AND HALF BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | HALF AND HALF BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 53 MG |